Online & Nationwied or local Denver Mindfulness Class
Contact for Start Dates / or to bring to your Organization
https://www.centerforhealthyhabits.com

$569 regular class fee - early discounts / group discounted fee based on number of participants
27 class hours
Audio Mp3 practices
Manual via weekly email support
follow up assessment

Develop Content for Trainings for Organizations, Hire for online Consultation or Webinar

Coaching is an Active, Engaged, Directive session, guide your committed action toward a specific goal to change limiting habits to create long-lasting lifestyle shifts. Directed Focused Action Oriented Service, offers Practical Applications toward your Goal, includes audio practice, text support. *Define Specific Target*Explore Current Obstacles*Develop Intention / Commitment*Determine Daily Action Steps*Create timeline of Action*Daily Strategies*Reminders to stay on track sent via text 3x week per session

Please Schedule your First Date/Time and make Payment. In your confirmation you will find a LINK to schedule the remaining appointments in your package without need for further payment
Creating Long-lasting Change requires consistent, committed action Save money & provide incentive to complete your intended goal Pre-pay package 4 separate 1 hour appointments. See full specifications on Coaching in single session link. 3x week text support per session.

12 Individual Coaching - Online - Pre-Pay Package= $ 2200 ($183 per session, expires 90 days)*
Book your first session, make payment, review all documents, then follow prompts to book your remaining 12 sessions

organizations and leaders seeking programs and curriculum development to improve productivity and employee health:
set an appointment to plan either your developing program steps or arranging my delivery of programs on site or via webinar

Counseling can help with integrating past psychological patterns that might be the cause of current distress. This is a more general exploration of insight & inquiry into emotions, mood, thoughts, perceptions, behaviors.
*Identify current problem
*History intake
*Find Sense in your Symptoms
*Clarify Perception & Purpose of pain
*Explore past patterns
*Discover new approach to your pain

Creating Long-lasting Change requires consistent, committed action Save money & provide incentive to complete your intended goal Pre-pay package 4 separate 1 hour appointments

weekly sessions (expires 90 days) helps you create commitment and continuity of change through this intensive period of exploration and focus

schedule your first date, then follow link to create your next 11 sessions https://centerforhealthyhabitscalendar.as.me/remainingpackageonline

MBSR Grads Only first time client - Book first Appointment & Payment for Package, then follow link in confirmation to schedule your next 3 sessions without further charge. How of Habit Change: Mindfulness Habit tailored to Individual lifestyle. Address Intention, Commitment, Obstacles, Motivation

continuity of consistence focus in session and between session weekly over 30 days to create changes in interpersonal intimacy habits - expires 30 days